Strength & Perfomance Training with Mitch11

Mitch11 Golf Specific Fitness

Professional Bio


Mitch Sadowsky, MS, TPIF3, FMS, SPSc, USAWL2, SFG

Mitch Sadowsky MITCH11Mitch Sadowsky, president and owner of Mitch11 Strength & Performance works with professional and amateur golfers and athletes on functional, strength, speed and fitness training. A member of the National Strength and Conditioning Association, Mitch is a Level 3 Fitness certified member of the Titleist Performance Institute, and holds certifications as a USA Weightlifting Level 2 Advanced Lifting Coach, SFG StrongFirst Kettlebell Instructor, Sports Performance Specialist, and Functional Movement Systems (FMS).

Some of Mitch’s clients have included:
  • • Ian Poulter, PGA
  • • Graeme McDowell, PGA
  • • Maarten Lafeber, European Tour
  • • Gary Boyd, European Tour
  • • Charlie Bull, Mackenzie (Canadian) Tour
  • • Carlie Yadloczky, LPGA
  • • Daniella Iacobelli, LPGA
  • • Olympia High School Boys Golf Team
  • • Florida MOJO Volleyball club
  • • Eckerd College Indoor and Sand Volleyball programs
  • • Volleyball Federation of India- Tamilnadu

In addition to Mitch11, Mitch is the Director of Golf Fitness at Lake Nona Golf & Country Club in Orlando, FL. In that role, he works directly overseeing golf fitness programs, assessments and working directly with golfers and athletes.