Improve Your Game with T’ai Chi
Improve Strength, Increase Range of Motion, Improve Balance and Relaxation, T’ai Chi offers this and more!
T’ai Chi is an excellent supplement tool to improve one’s golf game. Like golf, T’ai Chi requires total concentration and awareness of body alignment and mechancis. The development of coordination–finding that zone where mind and body are intergrated and operate as one flowing unit–is the key to both a better golf swing and T’ai Chi. With practice, balance, rhythm and timing are refined and perfected in both sports.
The great benefits of T’ai Chi are REDUCED STRESS and IMPROVED CONCENTRATION. Stress and lack of concentration can throw even the best golfers off their game.
Classes and individual sessions coming soon! Contact us at 407-996-3306 for additional information.